Shunya Yoga Sadhana
Sadhana means cultivating an inner power that gives the practitioner the strength to discover and realize the ultimate goal of life. When yoga is practiced with the aim of self-awakening, it becomes a true path toward the highest purpose of life—Self-Realization.
On this journey of awakening, the seeker gradually descends into deep silence. This silence ultimately leads toward the state of Shunya, where the ego dissolves and only peace, bliss, and infinity remain.
Based on this principle, Shunya Yoga Sadhana is a holistic spiritual discipline introduced by Classical Yoga International as one of its social initiatives. It harmonizes the body, prana (vital energy), and mind, guiding the practitioner into profound silence and ultimately into the state of nothingness.
This program has been designed by Rishikumar Santosh through divine grace to support sincere seekers on the path of inner awakening and Self-Realization.
Four Stages of Shunya Yoga Sadhana
- Naad Shuddhi
- Rudra Vinyas Yoga
- Sushumana Pranayama
- Hum Mantra Dhyan
Theoretical Knowledge
Key topics for instructor training covering essential theoretical knowledge.
- Shunya
- Shunya Yoga Sadhana
- Importance of Shunya Yoga Sadhana
- Prana
- Nadi
- Five Pranas
- Nadis(Energy Channels)
- Basics of Yogic Food
Practical Training
- Naad Shuddhi
- Rudra Vinyas Yoga
- Sushumana Pranayama
- Hum Mantra Dhyan
Shunya Yoga Sadhana Camp – Detailed 1 Night 2 Day (25 Hours) Schedule
Day 1 (Afternoon – Night)
- 12:00 – 13:00 → 🍲 Lunch (Welcome & Registration)
- 13:00 – 14:00 → Break / Orientation
- 14:00 – 15:30 → 🧘 Shunya Yoga Sadhana Practice & Theory
- 15:30 – 16:00 → 🍵 Herbal Tea, Water & Snacks
- 16:00 – 18:00 → 🧘 Shunya Yoga Practice & Theory
- 18:00 – 19:00 → 🍲 Dinner & Rest
- 19:00 – 21:00 → 🧘 Shunya Yoga Sadhana Practice & Theory
Day 2 (Morning – Late Afternoon)
- 06:00 – 08:00 → 🧘 Shunya Yoga Sadhana Practice & Theory
- 08:00 – 09:00 → 🍵 Breakfast
- 09:00 – 11:00 → 🙏 Q&A & Experience Sharing
- 11:00 – 12:00 → 🌿 Group Discussion / Self-Reflection
- 12:00 – 13:00 → 🍲 Lunch
- 13:00 – 14:00 → ⏸️ Rest / Break
- 14:00 – 15:00 → 🧘 Shunya Yoga Sadhana Practice & Theory
- 15:00 – 16:00 → 🎓 Satsang & Certificate of Completion Distribution